Understanding Obsessive Thinking and Compulsive Behavior
With compulsive behavior, the mind conforms to strict rules relating to the individual's obsession or ritual. Stability replaces distress once the compulsion is given in to. This feeling of elation is usually at complete opposites with the chaos and disorder that is felt by the individual shortly before the compulsive act is carried out. This regaining of control must follow rigid guidelines and be nothing short of perfect. The sufferer may know well that their thoughts and actions are indeed excessive, or that they are totally unconnected to what it is they are trying to neutralize. Every time the action is repeated, the obsession gains momentum and unconscious value.
Obsession and compulsion are known to accelerate quickly in times of emotional stress. Compulsions are physical rituals. Obsessions are psychological rituals. But the compulsion is of much greater value to the sufferer than the obsession, for it's the most easily accessed point of relief from obsessive thoughts. Simple, repetitious acts can provide pleasure and gratification at a deep level. With little regard for logic, there is a strong desire to participate in the ritualistic behavior, despite feeling embarrassed.
Obsession draws a person inwards through self-punishing language. Although it may feel satisfying to give in to a compulsion, the energy of the mind is still nonetheless consumed through fearful self-inspection. Over time this type of negative introspection can give rise to mental illness and serious emotional problems. The person in the midst of a serious obsession may stop looking externally for happiness. They can become distant from people and life itself as they engage too much in the ritual. Even the most stable people are prone to habitual behavior, especially in times of increased stress. The subconscious may protect, maintain or enhance an obsession in order to detract your attention away from the real issues in need of address.
Because Obsessive Compulsive Disorder is an anxiety disorder, it must be treated as such. Finding out its root cause through analysis with a qualified therapist is advised, because not all OCD is solely habitual. It is sometimes related to trauma in memory, or to an unhappy childhood. Performing certain rituals may be a way to keep certain repressed thoughts and impulses away from consciousness. Rituals are both satisfying and humiliating, but essentially are meaningless. They serve to bolster the obsession, which in turn commands the compulsion.
Obsessions are recurrent, persistent thoughts, images or impulses that present themselves within an obsession. These intrusive thoughts are not typical worries about real life problems. If not repressed, they are neutralized instead through repeated action; this is what makes them compulsive. Here are a few examples of OCD behavior:
Washings hands a number of times because they do not feel clean enough.
Counting the same numbers over and over again, or repeating words.
Becoming pre-occupied with pulling your hair out or biting nails.
Reacting aggressively when you have the ability to remain calm.
Avoiding cracks in the pavement when walking.
Excessive drinking when you know that it's killing you.
Locking the door three times or switching the light on and off repeatedly.
Ways to Help Overcome OCD
Stop the obsession by making a decision to end the ritual.
By ending the ritual, you help end the obsession.
You must put up with a certain amount of discomfort in order to overcome an obsession.
Get through the moment knowing that the feeling of anxiety you experience cannot harm you in any way and will shortly dissipate.
By ignoring the ritual and getting through the obsessive period without acting out the usual repeated actions, your subconscious takes one step closer to freedom.
Remember the predominant emotion behind an obsessive thought is fear.
The compulsive action is a symbolic way to avoid the fear; but this is unnecessary when danger is not imminent.
Your subconscious has the power to overcome unrealistic fear, but you must first believe that there is actually nothing to fear at all.
Trying not to think about an obsessive thought will only result in stronger obsessive thoughts; so allow your thinking free reign, but do not give in to the compulsion.
This will result in temporary anxiety, but is the best way to end the obsession.
Obsessive traits are common in most people, but if you suffering symptoms as a result of obsessive behavior, seek professional help.
Left out of control, OCD can lead to more serious mental and physical problems.
With permission from your therapist, this book can be used as a complement to professional treatment.
"By not giving in to the compulsion, you help to end the obsession."
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