From Imagination to Reality
The deeper mind perceives you the way you perceive yourself. If you paint a poor self-image, it can only create a behavioral program to suit that very image. So it is important that you must always visualize yourself looking and acting your natural best. As I mentioned earlier, the subconscious believes anything it is told. The same goes for anything it sees. So whenever you present it with a picture of a confident and self-assured person, it then goes about creating a behavioral program to suit that very image.
Everything is experienced in the imagination as if it were real, even though imagination is an unreal state of mind. Imagination borders alongside conscious reality and is the most easily accessed point from consciousness. This is why there is a fine line between what you perceive as real, and what in fact is: the product of your imagination.
In the imagination you build up images to be carried out in reality. The more you dwell upon these images, the greater their chance becomes of being realized. Everything you desire must be imagined first. The more you exercise your imagination actively, the quicker you get results. A boxer on entering the ring before a big fight cannot afford to neglect his imagination. Nor does he imagine the possibility of being knocked out, because if he did, he would almost certainly hit the canvas. What he imagines is winning each consecutive round perfectly (process imagery), and then holding the trophy at the end of the fight (result imagery).
If your dreams do not manifest themselves into reality it is because you have chosen to keep them locked inside your imagination in the form of fantasy. The way to make your imagination work for you is to acknowledge and appreciate its power. By realizing that your imagination has the capacity to turn you into whatever you wish to be, you have taken an important step on the road to self-realization. Fearful images get replaced by desired images and this is what actively projects you forward.
You must not fear the power and ability you have. But rather you must control and direct it. This is done by making clear and continuingly repeating images that you wish to make real. If your desire is to have a successful interview, you must see the interview room clearly in your mind; imagine its shape and size; notice the smell of the furniture; feel the grip of your friendly handshake; visualize the chair you will sit in; hear yourself talking with confidence and then make this picture bright and colorful in your mind’s eye. When you have done this, play the image over again as vividly as you can, involving as many of your five senses as possible. The more senses you involve, the better the quality of the image. The better the quality of the image, the quicker it becomes realized.
Einstein once said, “Imagination is more powerful than knowledge.” It is what allows you to see and shape any scenario that you wish to make real. If you don’t like your reality, you must change your mental images. By changing your mental images, you change your reality.
Here are the main reasons why imagination is so important:
Imagination creates the potential for success by showing the mind your truest intentions.
Imagination helps you view many possibilities without relying on one logical answer.
Imagination has the power to create any sensation felt or about to be felt.
Creative or active visualization is the ability to productively use your imagination.
It is how you turn images into reality.
The more feeling emotion you attach to an image, the quicker it manifests into reality.
Images with emotion have potent energy, especially when you involve your senses.
Imagination attracts that which you desire.
The opportunities present themselves.
Imagination has unlimited power, providing of course you don’t limit your imagination.
If you keep imagining the same thing, and keep thinking the same thoughts, other people unconsciously act upon your thoughts.
Thoughts and powerful imaginings have the ability to travel from one mind to another.
This bolsters your position for attracting success, for others are now also working on your behalf.
From the moment you wake up it is important to render images of a happy, confident and relaxed person. The reason some people look so unhappy is not always down to the circumstances they are in. Sometimes it’s simply because of the negative way they use their imagination to perceive themselves. On looking out the window, a person may see rain and automatically begin visualizing themselves looking sad and depressed, basing their mood on past experiences of how they felt on rainy days. Because they associate bad weather with images of feeling low, their subconscious is automatically given a picture of how they think they should act and feel. And so, they become the product of their own imagery. Environmental changes should not determine your mood, but unfortunately for some, they do. It’s easy to blame the weather for feeling low, but you only have yourself to blame when you allow your imagination to get the better of you.
If a negative image pops into your head, a good way to decrease its power is to take the color and vividness out of it. This is done by changing the image from color to black and white and then shrinking it down in size until it is very small in your mind’s eye. Now it can be thrown into an imaginary skip and burned if that is your wish. This negative image should then be replaced by a big, clear, positive and colorful one. It’s a simple but very effective way to rid your imagination of negative images.
The imagination is like a bridge between conscious and subconscious thought. If you use it wisely, these two areas of the mind can develop a better relationship of trust. The conscious is less critical when it experiences repetitious ideas through image. If the subconscious is passing up images of a positive, consistent nature, it leaves less room for mental conflicts to emerge between the two areas of thinking. So it’s important that you imagine the same positive images in the waking state, as you do in self-hypnosis. You must keep your imagination free of negative images that only contradict your deepest desires. In times of stress you must breathe with positive suggestion while using your imagination actively and wisely.
Solution Focused Therapy
When conflict has its origin in the subconscious, the solution can be most likely found there too. Solution-focused therapy includes a number of techniques and interventions, all of which are implemented in order to bring about a complete lasting solution. It encourages you to put into effect what is already working and the aim is to utilize solutions that bring about positive life changes rather than dwelling on problems the mind has already exhausted. The solution must be desired and imagined first. By working out a personalized plan of therapy to be practiced on a daily basis, a foundation can be laid for a new behavioral program to develop through imagination. Solution-focused therapy makes full use of the existing skills and resources already within you. However, a shift in thinking is required, especially for the person who is problem-focused by nature. You must ask the question, “What changes do I want and how soon do I want them?”
If your wish is to have greater self-confidence, your subconscious must become aware of this intention and the time frame in which you will achieve it. The mind adapts quickly providing there is willingness to change and this process is speeded up where there is a belief in your own skills and self- hypnotic capabilities. Throughout the day special attention must always be given to the breath, suggestion, and imagination.
The notion of one step forward and two steps back is a misconception of how reality actually unfolds. If you encounter a setback on the road to good health, consider it a call to action and revert back to self-hypnosis and solution-focused self-therapy. Setbacks are to be viewed as learning experiences from which you gain better insight into yourself. When the subconscious has learnt that it can recover from a setback, you are then in a much better position to face whatever life may throw you, knowing that you will always recover. A relaxed mind is better able to find solutions. When the mind learns to be still, creativity and positive emotional response to imagination is heightened. Now your focus is on desired objects, and that is what attracts them to you. But in order to be in tune with your emotions and capabilities, you must remind yourself daily not to become complacent about doing such basic things as maintaining a good self-image. Solution-focused therapy combines all the elements of natural self-healing. You have simply taken responsibility for your thoughts by making a conscious decision to change old negative beliefs into new positive ones, through imagination.
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